are net carbs ok on keto Ultimate guide to keto nuts
When following a ketogenic diet, it’s important to be mindful of the amount of carbohydrates in your diet. One fruit that many people wonder about when it comes to keto is strawberries. Are they okay to eat on a ketogenic diet? Let’s take a closer look.
Strawberries on Keto
Strawberries are actually one of the lower carbohydrate fruits you can eat. One cup of whole strawberries contains around 11 grams of carbohydrates, with 3 grams of fiber. This brings the net carbohydrate count down to 8 grams per cup. As a general rule on a ketogenic diet, it is recommended to stay under 20-30 grams of net carbohydrates per day, so including strawberries in your diet in moderation is certainly possible.
Calculating Net Carbs
When it comes to calculating net carbs on a ketogenic diet, it’s important to understand the difference between total carbohydrates and net carbohydrates. Total carbohydrates include all types of carbohydrates, including fiber. Net carbohydrates, on the other hand, only include digestible carbohydrates. To calculate net carbs, simply subtract the amount of fiber from the total carbohydrates.
For example, let’s say a food has 15 grams of total carbohydrates per serving, with 5 grams of fiber. To calculate the net carbs, subtract 5 grams of fiber from 15 grams of total carbohydrates, leaving you with 10 grams of net carbohydrates.
Conclusion
In summary, strawberries are a great fruit option for those following a ketogenic diet. One cup of whole strawberries contains around 8 grams of net carbohydrates, making them a low-carb choice. When calculating net carbs on a ketogenic diet, be sure to subtract the amount of fiber from the total carbohydrates to get an accurate count.
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