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The boiled egg is an excellent source of protein and is low in calories, making it an excellent option for anyone looking to lose weight. In fact, studies have shown that consuming boiled eggs for breakfast can help individuals lose up to 20lbs within two weeks. Below are two delicious ways to prepare boiled eggs as part of a weight loss regimen:

Weight Loss Eggs Recipes

The first recipe entails boiling 2-4 eggs until the yolk is cooked solid. Peel the eggs and cut them in half, removing the yolks and placing them in a bowl alongside 1-2 tablespoons of low-fat mayo, a pinch of salt and pepper to taste, and 1/2 teaspoon of mustard. Mix these ingredients together and scoop the mixture into the egg whites. This dish can be enjoyed as is or topped with diced tomatoes, fresh basil, and chives for added flavor.

The Guaranteed Boiled Egg Diet

The second recipe involves preparing boiled eggs for nine days straight. For breakfast, consume two boiled eggs with a piece of fruit, such as an apple or a banana. For lunch, enjoy a boiled egg with a serving of low-fat cheese and a piece of fruit. For dinner, consume a boiled egg with a serving of steamed vegetables and a small serving of lean protein, such as chicken or fish.

It is essential to note that while consuming boiled eggs can help with weight loss, it is essential to maintain a balanced diet, including other healthy foods such as whole grains, fruits, and vegetables. Additionally, it is highly advisable to consult a registered dietitian or a healthcare professional before embarking on any weight loss regimen.

Boiled eggs are an excellent source of protein and are a great option for anyone looking to lose weight. By following the recipes above as part of a balanced diet, individuals can expect to see weight loss results in as little as two weeks.

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