can u eat fried food on keto diet The best keto fast food you can order in 2020

The ketogenic or keto diet is a low-carb, high-fat diet that has gained popularity in recent years due to its potential to help with weight loss, improve blood sugar control, and enhance mental clarity. But, if you’re on the keto diet, you might be wondering about the foods that you can eat.

Fried Food on Keto

One of the most common questions that people have is whether they’re allowed to eat fried food on keto. The answer is yes, but with some caveats. First of all, you need to make sure that the fried food is low in carbs. This means that you should avoid breaded and battered foods, which are often high in carbs.

Instead, opt for foods that are fried in healthy oils, such as coconut oil, avocado oil, or olive oil. These oils are high in healthy fats and low in carbs, making them perfect for the keto diet. Some examples of fried foods that you can eat on keto include fried chicken wings, fried fish, and fried vegetables.

Just make sure that you don’t go overboard with fried food. While they are allowed on the keto diet, they should still be consumed in moderation. Eating too much fried food can lead to weight gain and other health problems.

Keto Fast Food

Just because you’re on the keto diet doesn’t mean that you can’t enjoy fast food. In fact, there are several fast food options that are keto-friendly. Here are some of the best keto fast food options:

• Burger without the bun: Most fast food restaurants offer burgers without buns that you can order. Just make sure to skip the ketchup and barbecue sauce, as they’re usually high in sugar and carbs.
• Grilled chicken sandwich without the bun: Similar to the burger without the bun, you can order a grilled chicken sandwich without the bun. Just make sure to skip the sauce and ask for a side of avocado or guacamole instead.
• Cobb salad: This salad is a great option if you’re on the go and need a quick meal. Just make sure to skip the croutons and ask for a dressing that’s low in carbs, such as ranch or Caesar dressing.

As with any fast food, it’s important to read the nutrition information carefully before making your order. Many fast food items contain hidden carbs and sugars that can throw you out of ketosis.

Conclusion

While the keto diet can be restrictive, there are still plenty of options for those who love fried food and fast food. Just make sure to choose healthy oils and ingredients, and always read the nutrition information to ensure that you’re staying within your carb limit.

Remember, the keto diet is about finding an eating style that works for you and your lifestyle. If you’re struggling to find keto-friendly options at restaurants or fast food chains, don’t be afraid to ask for modifications or substitutions. Many restaurants are happy to accommodate special diets and preferences.

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