dieta cetogênica o que posso comer Dieta cetogênica: o que é, como fazer, alimentos e cardápio

[Starting p] Have you heard about the keto diet or a diet that’s low in carbs? Well, let me introduce you to a popular type of diet called the ketogenic diet, or “keto” for short. This diet involves reducing your carbohydrate intake and increasing your fat intake to force your body into a state of ketosis, where it burns fat for energy instead of glucose. [h2] So, what can you eat on a keto diet? [p] For starters, high-fat foods like avocado, nuts, cheese, and fatty meats are encouraged. You can also eat low-carb vegetables like spinach, broccoli, and cauliflower. However, you’ll need to avoid or limit high-carb foods like bread, pasta, and sugary treats. [img with alt tag] [h2] Benefits of the keto diet [p] The keto diet has been said to have numerous health benefits, like weight loss, improved cholesterol levels, and reduced risk of certain diseases. By limiting carbohydrates in your diet, your body turns to fat for energy, resulting in weight loss. Furthermore, by eating high-fat foods, you feel fuller for longer, which can lead to reduced calorie intake. [img with alt tag] [h2] Is the keto diet for everyone? [p] While the keto diet may have great benefits for some, it’s not for everyone. It’s important to consult with a healthcare professional before starting any new diet. Additionally, those with certain medical conditions, like diabetes, may need to be extra cautious when starting a keto diet. [Ending p] Overall, the keto diet is a popular and effective diet that promotes weight loss, improved cholesterol levels, and reduced risk of certain diseases. By sticking to a diet high in fat and low in carbohydrates, your body can enter a state of ketosis and burn fat for energy instead of glucose. However, it’s important to consult with a healthcare professional before starting any new diet.

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