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Hey there folks, let’s talk about fats and break down the myths surrounding them. There’s a common misunderstanding that fats make us fat, but that couldn’t be further from the truth. In fact, healthy fats are essential for our bodies to function properly and even aid in weight loss. So don’t be misled by the word “fat,” because it’s time we celebrate the good stuff. First and foremost, it’s important to understand that not all fats are created equal. The two main categories are saturated and unsaturated fats. Saturated fats, typically found in animal products like meat and dairy, have been historically villainized for causing heart disease and weight gain. However, recent studies have shown that the link between saturated fat and these health issues may not be as strong as previously thought. In fact, some saturated fats like those found in coconut oil and grass-fed butter have been shown to have health benefits. On the other hand, unsaturated fats, commonly found in nuts, seeds, and avocados, have been shown to lower cholesterol and reduce the risk of heart disease. These are the fats that we should be incorporating into our diets regularly. And don’t forget about omega-3 fatty acids, which are found in fish and are crucial for brain function and reducing inflammation in the body. Now, let’s talk about the villain of the fat world: trans fat. This type of fat is created through a process called hydrogenation, which turns liquid fats into solid fats. Trans fat is found in many processed foods and has been linked to a laundry list of health issues, including heart disease, diabetes, and even cancer. It’s important to read labels and avoid any products that contain partially hydrogenated oils. So, where does that leave us in terms of incorporating fats into our diets? The key is moderation and balance. Don’t be afraid to cook with healthy oils like olive oil or coconut oil, and snack on nuts and seeds throughout the day. But also be aware of portion sizes, as fats are calorie-dense. And of course, don’t forget about the importance of incorporating a variety of whole, nutrient-dense foods into your diet overall. In conclusion, let’s put aside the myth that fats are the enemy. They play an important role in our overall health and wellbeing, and with a bit of understanding and balance, we can enjoy their benefits without any guilt. So go ahead and enjoy that avocado toast, folks. Your body will thank you for it.

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