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Starting on a new diet can be tough, especially when it comes to the dreaded “keto flu.” But don’t worry, there are ways to remedy and even avoid it altogether. First off, what is the keto flu? It’s a set of symptoms that some people experience when starting a ketogenic diet. These symptoms can include headaches, fatigue, irritability, and nausea. But the good news is that they usually only last for a few days to a week. One way to avoid the keto flu is to make sure you’re staying hydrated and getting enough electrolytes. This means drinking plenty of water and getting enough sodium, magnesium, and potassium in your diet. You can do this by eating foods that are high in these minerals, such as avocados, nuts, leafy greens, and bone broth. Another way to avoid the keto flu is to ease into the diet gradually. Don’t jump right into a strict ketogenic diet if you’re not used to eating a low-carb diet. Instead, start by gradually reducing your carb intake over a period of a few weeks. If you do end up experiencing the keto flu, there are ways to remedy it. One option is to drink plenty of water and get enough rest. Another option is to take a magnesium supplement, which can help alleviate symptoms like muscle cramps and headaches. Overall, the key to avoiding the keto flu is to take care of your body and make sure you’re getting enough of the nutrients it needs. Remember that everyone’s experience with the keto flu is different, so don’t be discouraged if you do end up experiencing it. With a little patience and self-care, you’ll be feeling great in no time. Check out the images below for more information on the keto flu and how to avoid it:

Keto Flu Symptoms and Remedy

Learn about the symptoms of the keto flu and how to remedy them with this helpful infographic.

Keto Flu Prevention

Prevent the keto flu by following these simple steps outlined in this informative infographic.

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