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If you’re looking to start a keto diet, it can be overwhelming trying to figure out exactly what you can eat. That’s why we’ve got a handy checklist to help you out! First things first, let’s talk about macros. When you’re on a keto diet, you want to make sure you’re eating the right amount of carbs, protein, and fats. For most people, this means staying under 20 grams of carbs per day, eating moderate amounts of protein, and getting the majority of your calories from healthy fats. Now, let’s break it down further. When it comes to carbs, you want to focus on getting them from non-starchy vegetables like spinach, broccoli, and kale. These veggies are packed with nutrients and fiber, but won’t kick you out of ketosis. For protein, sources like chicken, beef, and eggs are great choices. Just make sure you’re not going overboard – too much protein can actually hinder your weight loss goals on keto. And finally, let’s talk fats. Avocado, olive oil, and coconut oil are all excellent sources of healthy fats that will help keep you feeling full and satisfied. Now, onto the fun stuff – the recipes! Check out the image above for some keto meal ideas, then keep scrolling for more inspiration. First up, we’ve got a delicious keto breakfast recipe – bacon and egg cups. Simply line a muffin tin with bacon, crack an egg into each cup, and bake in the oven until the eggs are cooked through. Add some spinach or cheese for extra flavor. Next, let’s talk lunch – a classic Cobb salad. Load up on greens, then add some grilled chicken, bacon, avocado, and blue cheese. Yum. For dinner, try making some zucchini noodles with meatballs. You can use ground beef or turkey, then add in some almond flour for a delicious keto-friendly meatball. Pair it with a homemade tomato sauce and you’ve got a meal that’s both satisfying and healthy. And finally, let’s not forget dessert. These keto-friendly chocolate chip cookies are made with almond flour and erythritol, a low-carb sweetener. They’re sure to satisfy your sweet tooth without kicking you out of ketosis. So there you have it – a checklist, some recipe inspiration, and some delicious meal ideas. Whether you’re a seasoned keto pro or just starting out, we hope this post has been helpful. Happy cooking!
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Checklist – How Much Carbs, Proteins And Fats Should I Eat | Essential Keto
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