is international delight keto friendly Iced coffee with creamer calories
With the popularity of the keto diet, more and more people are looking for keto-friendly options for their daily food items. If you are a coffee lover, you might wonder if International Delight Hazelnut Coffee Creamer is keto-friendly. Let’s take a closer look.
International Delight Hazelnut Coffee Creamer Ingredients
The main ingredients of International Delight Hazelnut Coffee Creamer include water, sugar, palm oil, natural and artificial flavors, sodium caseinate (a milk derivative), dipotassium phosphate, monoglycerides, and polsorbate 60. The creamer doesn’t contain any significant amount of protein or dietary fiber and has only 1 gram of total fat per serving.
Is International Delight Hazelnut Coffee Creamer Keto-Friendly?
Unfortunately, International Delight Hazelnut Coffee Creamer is not keto-friendly. The creamer’s main ingredient is sugar, which is a carbohydrate that is not allowed in the keto diet. A single serving of International Delight Hazelnut Coffee Creamer contains 6 grams of carbohydrates, which is already 20% of the recommended daily carbohydrate intake for people following the keto diet.
Furthermore, the creamer doesn’t provide any nutritional benefits besides making your coffee taste good. The creamer doesn’t contain any healthy fats, protein, or dietary fiber, which are essential for a healthy ketogenic diet. Therefore, it is recommended to avoid International Delight Hazelnut Coffee Creamer if you are following a keto diet.
So, What Are Your Options?
If you are following a keto diet and want to enjoy your morning coffee without interfering with your diet, there are several keto-friendly coffee creamer options available in the market. Here are some of the keto-friendly options:
1. Heavy Cream
Heavy cream is a keto-friendly option for coffee lovers. It contains high amounts of fat and almost no carbs, making it an ideal option for the ketogenic diet. You can add a splash of heavy cream to your coffee to make it creamy and delicious.
2. Nutpods Dairy-Free Creamer
Nutpods Dairy-Free Creamer is a plant-based keto-friendly coffee creamer made with almond milk and coconut cream. It contains only 1 gram of net carbs per serving, making it a good option for the keto diet.
3. Laird Superfood Creamer
Laird Superfood Creamer is a keto-friendly coffee creamer made with coconut milk and coconut oil. It is a good source of healthy fats and contains only 2 grams of net carbs per serving, making it a good option for people following the ketogenic diet.
Conclusion
International Delight Hazelnut Coffee Creamer is not keto-friendly due to its high sugar and carbohydrate content. However, there are several keto-friendly coffee creamer options available that can provide the creaminess and flavor you desire without interfering with your diet. Choose a keto-friendly creamer that fits your taste and dietary needs and enjoy your morning coffee guilt-free.
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