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The ketogenic diet, also known as the keto diet, has gained a lot of popularity in recent years for its benefits in weight loss and medical conditions such as Crohn’s disease.
State of Ketosis for Weight Loss
The state of ketosis is achieved when the body enters a metabolic state where it burns fat for energy instead of carbohydrates. This is achieved by consuming a high-fat, moderate-protein, and low-carbohydrate diet. The state of ketosis has been proven to aid in weight loss by suppressing appetite and increasing metabolism. As the graphic shows, when on a ketogenic diet, blood glucose levels and insulin levels are low, and the body begins to burn fat for fuel. This leads to weight loss and improved health markers such as blood pressure, cholesterol, and blood sugar levels.
Ketogenic Diet for Crohn’s Disease
Crohn’s disease is a chronic inflammatory disorder of the digestive tract that can cause abdominal pain, diarrhea, and weight loss. The ketogenic diet has been shown to be effective in reducing inflammation and improving gut health in patients with Crohn’s disease. By reducing the consumption of carbohydrates, which can cause inflammation in the gut, and increasing the intake of healthy fats and protein, the ketogenic diet helps to heal the gut lining and reduce inflammation. The graphic shows the various ways in which the ketogenic diet can help in Crohn’s disease such as reducing inflammation, improving gut flora, and reducing oxidative stress.
While the ketogenic diet has shown promising results in weight loss and medical conditions such as Crohn’s disease, it is important to consult a healthcare professional before embarking on such a diet. The ketogenic diet requires careful monitoring and may not be suitable for everyone. However, with proper guidance and monitoring, the ketogenic diet can prove to be a powerful tool in achieving good health and well-being.
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