what to eat for weight gain in india 14 foods you eat daily that cause weight gain
Are you tired of being told that you’re too skinny or that you need to eat more? It can be frustrating when you’re trying to put on weight, but nothing seems to work. The good news is, we’ve got you covered with the top 25 foods to gain weight! Let’s start with some high-calorie options that will help you pack on the pounds. Peanut butter is an excellent choice, with two tablespoons containing around 190 calories. You can spread it on toast, use it as a dip for fruits and veggies, or add it to your smoothies. Avocados are also a great source of healthy fats and calories, with one medium-sized fruit containing around 320 calories. You can add sliced avocado to sandwiches, salads, or even scrambled eggs. Next up, we have whole-grain carbs. These are complex carbs that will provide you with sustained energy throughout the day. Brown rice, whole wheat pasta, and quinoa are all excellent choices. You can use these as a base for your meals and add in plenty of veggies and proteins. Speaking of which, let’s talk about proteins. Lean meats, eggs, and dairy products are all excellent sources of protein. Chicken breast, turkey, lean beef, and fish are all great options. If you’re vegetarian or vegan, you can opt for plant-based proteins like tofu, tempeh, and seitan. Dairy products like Greek yogurt, cottage cheese, and milk are also packed with protein and can be used in smoothies, sauces, or as a snack on their own. Don’t forget about healthy fats! Nuts, seeds, and oils are all great sources of healthy fats that can help you gain weight. Almonds, cashews, chia seeds, and flaxseeds are delicious and can be added to smoothies, oatmeal, or eaten on their own as a snack. Cooking with healthy oils like olive oil, coconut oil, or avocado oil will also help you get the extra calories you need. Finally, we have some high-calorie snacks that you can munch on throughout the day. Dark chocolate, trail mix, and protein bars are all great choices. Just make sure to choose options that are high in protein and healthy fats, and don’t contain too much added sugar. Now that you have some ideas for foods to include in your weight gain diet plan, it’s time to get started! Remember, gaining weight takes time and effort, so don’t expect to see results overnight. Be patient, stay consistent, and most importantly, enjoy the journey!
Peanut Butter Toast
Spread two tablespoons of peanut butter on whole-grain toast for a high-calorie breakfast option.
Chicken and Brown Rice Bowl
Cook up some brown rice and add in grilled chicken breast, sautéed veggies, and a drizzle of olive oil for a balanced, high-calorie meal.
Greek Yogurt and Fruit Bowl
Mix Greek yogurt with your favorite fruits and top with nuts or seeds for a nutritious and filling snack.
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