what to expect keto week 1 Keto week 1
Starting on the path towards weight loss can be a difficult journey, especially when it comes to finding a diet plan that works for you. Fortunately, the ketogenic diet has gained popularity in recent years as a successful weight loss solution. With that in mind, let’s take a closer look at what you can expect during your first week on this diet. The first thing to note is that the goal of this diet is to put your body into a state of ketosis. This means that you will be drastically reducing your carbohydrate intake and increasing your fat intake. Essentially, you will be teaching your body to burn fat for fuel instead of glucose. During your first week on the ketogenic diet, you might experience what is commonly referred to as the “keto flu”. This can include symptoms such as headaches, fatigue, and brain fog. This happens because your body is adjusting to the new way of processing energy. To make the transition easier on yourself, it is important to remain hydrated and maintain proper electrolyte levels. Drinking water with a pinch of salt and eating potassium-rich foods can help alleviate these symptoms. In terms of food, your meals should consist of high-fat and moderate protein foods. This could include items such as avocados, nuts and seeds, cheese, eggs, and fatty meats. It is important to limit your carbohydrate intake to under 20 grams per day. If you find yourself struggling to come up with meal ideas, don’t worry! The internet is full of resources such as the popular Ketogenic Diet Weight Loss Per Week pinterest board. This board is filled with delicious meal ideas and helpful tips to keep you on track. One important thing to note during this first week is that you might not see immediate weight loss results. Don’t despair! Everyone’s body is different and keto is all about making a lasting lifestyle change, not a quick fix. Instead, focus on gradually decreasing your carbohydrate intake and increasing your fat intake as well as adding in moderate exercise. In conclusion, your first week on the ketogenic diet might be a difficult one, but with the right mindset and resources, you can power through the keto flu and start seeing results. Stay focused on your goals and take it one day at a time. Soon enough, this way of eating will become second nature to you and the weight loss will follow.
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KETO Week 1 - YouTube
www.youtube.comWhole30 Keto Weekly Meal Plan (February Week 1) - Tastes Lovely
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